Weigh In record (no journal entry) for 30 January 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1393 kcal
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Fat: 50.21g | Prot: 84.29g | Carbs: 144.03g.
Breakfast: Ovo (Inteiro), Pão Francês. Lunch: Ovo (Inteiro), Swift Iscas de Frango, Tomates, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g). more...
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Losing 0.2 kg a Week
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jeffthai's Weight History
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