Weigh In record (no journal entry) for 30 January 2023
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203 kg
Lost so far: 0 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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896 kcal
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Fat: 18.79g | Prot: 74.68g | Carbs: 104.96g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Sadia Filezinho de Frango (Sassami), Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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Losing 2.1 kg a Week
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pfernandes23's Weight History
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