Weigh In record (no journal entry) for 30 January 2023
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107.9 kg
Lost so far: 1.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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884 kcal
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Fat: 8.39g | Prot: 38.28g | Carbs: 175.16g.
Breakfast: Migros Muz, Migros Muz. Lunch: Tavuk Ciğeri, Yayla Basmati Pirinç. Dinner: Ayva. Snacks/Other: Salatalık (Soyulmuş), Kırmızı Domates. more...
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Gaining 0.4 kg a Week
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52sinansen's Weight History
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