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mimin01
Journal
31 Jan 23
mimin01's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
51 kg
Lost so far:
2.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
837 kcal
Fat: 33.05g | Prot: 27.39g | Carbs: 109.62g.
Breakfast:
Tahu Isi, Telur Dadar, Bihun Goreng, Tempe Orek, Nasi Kuning, Kepala Djenggot Teh Hijau, Agar-agar Pencuci Mulut.
Snacks/Other:
Keripik Tempe.
more...
1374 kcal
Exercise:
Zumba - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 30 minutes.
more...
steady weight
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mimin01's Weight History
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