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ChelsieD
Journal
30 Jan 23
ChelsieD's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
164.7 kg
Lost so far:
0.9 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
812 kcal
Fat: 33.96g | Prot: 68.32g | Carbs: 68.25g.
Breakfast:
Grapes.
Lunch:
Strawberries, Turkey wrap.
Dinner:
Chicken taco salad.
more...
4867 kcal
Exercise:
Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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ChelsieD's Weight History
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