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glpstkf
Journal
30 Jan 23
glpstkf's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
47.6 kg
Lost so far:
5.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
524 kcal
Fat: 23.50g | Prot: 26.26g | Carbs: 55.21g.
Lunch:
Yaourt aux Fruits (Non Gras), Chou-Fleur, Fromage Naturel.
Dinner:
Beurre de Cacahuètes, Plant Pioneers Vegan Steaks, Milka Milk Chocolate, Bon et Bio Flocons d'avoine, Beurre de Cacahuètes.
more...
1299 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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glpstkf's Weight History
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