Weigh In record (no journal entry) for 31 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2023:
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1413 kcal
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Fat: 49.18g | Prot: 112.14g | Carbs: 133.86g.
Breakfast: Milo Milo Sachet . Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Panggang, Tahu Goreng, Nasi Putih, Telur Dadar. Dinner: Sawi Dimasak (dari Segar), Wortel Dimasak, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Jus Jeruk Peras Segar, Nanas. more...
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1918 kcal
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Exercise:
Sleeping - 10 minutes, Fitness Training (Workout) - 7 minutes, Resting - 23 hours and 43 minutes. more...
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callmealexx's Weight History
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