Weigh In record (no journal entry) for 31 January 2023
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60.6 kg
Lost so far: 20.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1725 kcal
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Fat: 67.97g | Prot: 80.90g | Carbs: 189.10g.
Breakfast: Подсолнечное Масло, Добрая Буренка Молоко 6%, Яйцо Куриное, Сливочное Масло, Сыр Российский, Хлеб Бородинский, Брокколи. Dinner: Шаурма. Snacks/Other: Тимоша Чак-Чак Медовый, FitnesShock Protein Cookie Pecan & Maple Syrup . more...
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Losing 4.9 kg a Week
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nadyahorston's Weight History
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