Weigh In record (no journal entry) for 30 January 2023
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104 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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984 kcal
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Fat: 38.88g | Prot: 40.25g | Carbs: 117.47g.
Breakfast: Yakult Yakult. Lunch: Aldi Bio Chia Samen, Kölln Haferflocken, More Nutrition Chunky Flavour Lemon Cheesecake , Alpro Kokosmilch Ungesüßt, Milbona Quark Magerstufe, Mangos. Dinner: Develey Burger Sauce, Develey Spicy Burger Sauce, Bofrost Veggie Burger, Eisbergsalat, Kaufland Röstzwiebeln, Bofrost Eiweißbrötchen. Snacks/Other: K-Favourites Chocolat Edel-Bitter 85% Kakao, Zitrone, K-Favourites Chocolat Edel-Bitter 85% Kakao, REWE Apfel, Espresso. more...
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Losing 1.4 kg a Week
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struppi2710's Weight History
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