Weigh In record (no journal entry) for 28 April 2015
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84.6 kg
Lost so far: 9.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 30.67g | Prot: 96.01g | Carbs: 136.04g.
Breakfast: Canadian Bacon, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Chocolate Syrup, FairLife milk 2%. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Kirkland Signature Grilled Chicken Breast Strips, Bolthouse Farms Salsa Ranch Yogurt Dressing. Snacks/Other: Eating Right Peeled Baby-cut Carrots, V8 Original 100% Vegetable Juice (11.5 oz), Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Watermelon, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks. more...
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3856 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 25 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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rallspach's Weight History
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