Weigh In record (no journal entry) for 30 January 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2203 kcal
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Fat: 115.61g | Prot: 142.77g | Carbs: 148.96g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Lala 100 Proteína (330ml). Dinner: Crema de Leche, Pastel de Queso, Arroz a la Mexicana, Picadillo. Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
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steady weight
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Adrian Román's Weight History
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