Weigh In record (no journal entry) for 30 January 2023
|
61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1709 kcal
|
Fat: 93.47g | Prot: 98.39g | Carbs: 123.30g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, KFC Dada Ayam, Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe, Tahu Goreng, KFC Chicken Wing Original Recipe. Snacks/Other: Jambu Kristal, Ubi Ungu Rebus, Jeruk Keprok (Jeruk Mandarin), Lotus Biscoff. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfindas's Weight History
|