Weigh In record (no journal entry) for 30 January 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1866 kcal
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Fat: 54.23g | Prot: 43.27g | Carbs: 236.89g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Organic Valley 100% Grass-Fed Organic Whole Milk, Starbucks Espresso Shot, Sugar. Lunch: Raspberries, Blueberries, Organic Valley 100% Grass-Fed Organic Whole Milk, General Mills Whole Grain Cheerios. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Hanover Chick Peas, Stonewall Kitchen Coconut Curry Simmering Sauce, Butter, White Rice, Trader Joe's 70% Dark Chocolate Wedges, Whiskey. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Founders All Day IPA, Utz Mini Halloween Pretzels, Trader Joe's Dried Apricots. more...
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2378 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gumby045's Weight History
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