Weigh In record (no journal entry) for 30 January 2023
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81.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2059 kcal
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Fat: 73.79g | Prot: 99.57g | Carbs: 247.51g.
Breakfast: Bolo de Laranja, Nescafé Cappuccino Tradicional. Lunch: Açúcar, Tomates, Carioca Feijão Cozido, Peixe Cação, Arroz com Legumes. Dinner: Coca-Cola Coca-Cola, McDonald's Big Mac, McDonald's Batata Frita (Média). Snacks/Other: Ovomaltine Flocos Crocantes, Nestlé Leite em Pó Ninho. more...
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Losing 3.5 kg a Week
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ellen.carulli's Weight History
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