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Yesterday, IF, 102 protein, 93 fat, 122 carbs,
1667 calories, premier protein, egg whites, babybel, nuts, Jersey Mike’s #8 regular, open nature light ice cream
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69.4 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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