Michelle Dantas's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

96.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

554 kcal

Fat: 30.05g | Prot: 32.57g | Carbs: 38.01g. Breakfast: Queijo Minas, Café com Açúcar. Lunch: Sadia Lasanha à Bolonhesa. more...

3241 kcal

Exercise: Washing Dishes - 5 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Michelle Dantas's Weight History

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Michelle Dantas's Journal, 30 Jan 23

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Michelle Dantas's Weight History