Weigh In record (no journal entry) for 30 January 2023
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1497 kcal
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Fat: 79.90g | Prot: 30.79g | Carbs: 167.42g.
Breakfast: Nut Cake. Lunch: Thin Crust Cheese Pizza with Vegetables, No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. Dinner: Nut Cake without Icing, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nut Cake without Icing. more...
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2579 kcal
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Exercise:
Cleaning - 3 hours, Resting - 10 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 3 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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NosureImthereyet's Weight History
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