Weigh In record (no journal entry) for 30 January 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1281 kcal
|
Fat: 45.41g | Prot: 66.76g | Carbs: 154.39g.
Breakfast: Tumis Kangkung, Tahu, Nasi Putih. Lunch: Palmia Margarin, ABC Kecap Manis, Bakso Aci, Dada Ayam, Nasi Putih. Dinner: Susu (Susu Murni), Tahu, Nasi Putih. Snacks/Other: Siantar Top Goriorio Biskuit, Salak. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurlaela fadillah's Weight History
|