petmurray's Journal, 30 Jan 23

New week. New attitude.

View Diet Calendar, 30 January 2023:
1394 kcal Fat: 58.88g | Prot: 41.25g | Carbs: 168.99g.   Breakfast: Exante Diet Cookies & Cream Bar, Black Tea. Dinner: Coffee with Skim Milk, Albert Bartlett Cheese Croquettes, Tesco Sweet Potato Fries, Tesco Pork Pie, House Salad. Snacks/Other: Tesco Banana , Coffee with Skim Milk, Tesco Everyday Value Milk Chocolate Digestive Biscuits, Tesco Everyday Value Milk Chocolate Digestive Biscuits, Tesco Everyday Value Milk Chocolate Digestive Biscuits, Tesco Everyday Value Milk Chocolate Digestive Biscuits, Coffee with Skim Milk, Coffee with Skim Milk. more...
2406 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Garmin - 23 hours. more...

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