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been a bit side tracked lately but going work hard to loses this weight now 🤞
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72.9 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1330 kcal
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Fat: 42.63g | Prot: 86.43g | Carbs: 151.48g.
Breakfast: Blueberries , Raspberries , Asda Strawberries, Marmite Marmite, Clover Lighter Spread, Warburtons Danish Bread. Lunch: Co-Op Medium Free Range Eggs, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Clover Lighter Spread, Warburtons Danish White Bread, Sainsbury's Mashed Potato with Milk & Butter, Asda Beef Braising Steak, Beef or Meat Gravy, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Aldi Teddy Faces, Tea with Skimmed Milk. more...
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Losing 0.0 kg a Week
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