gadinka's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

86.9 kg Lost so far: 0 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

1375 kcal

Fat: 97.72g | Prot: 116.34g | Carbs: 7.84g. Breakfast: Mushrooms, Tesco Double Cream, Lidl Kangaroo Steak, Coffee, Tesco Double Cream. Lunch: Tesco Smoked Bacon Streaky Rashers, Scrambled Egg. Dinner: Tesco Salmon Fillets. more...

2552 kcal

Exercise: Desk Work - 6 hours and 1 minute, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gadinka's Journal, 28 Apr 15

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