Weigh In record (no journal entry) for 30 January 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1461 kcal
|
Fat: 47.19g | Prot: 81.29g | Carbs: 178.33g.
Breakfast: ABC Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Kacang Hijau, Sukun, Santan, Telur Dadar, Ikan Tongkol Goreng, Ikan Asin, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|