Weigh In record (no journal entry) for 30 January 2023
|
65 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1151 kcal
|
Fat: 48.57g | Prot: 56.63g | Carbs: 115.48g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Telur Rebus, Nasi Putih, Sambal Goreng. Dinner: Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Cireng. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akiladietjournal's Weight History
|