Weigh In record (no journal entry) for 30 January 2023
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133.9 kg
Lost so far: 35.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1280 kcal
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Fat: 29.66g | Prot: 33.60g | Carbs: 261.40g.
Breakfast: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Dinner: Kellogg's Raisin Bran Crunch Original, Albertsons Raisin Bran Crunchy Granola , Kellogg's Raisin Bran Crunch Original, Zaxby's Thousand Island Dressing, Trappey's Sliced Jalapeno Peppers, Claussen Dill Pickle Spears, Del Monte Sliced Carrots, Del Monte Fresh Cut Sliced Carrots, Del Monte Sliced Carrots, Turkey Breast Meat , Tomatoes, Roma Tomatoes, Garden Cuts Green Leaf Lettuce. Snacks/Other: Kosmic Kombucha Texas Blues. more...
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Losing 2.2 kg a Week
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 Comments
oh wow!!! I see you ciscofleming!!! great job!!!
30 Jan 23 by member: buenitabishop
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I have been stuck at 297 to 300 for 2 weeks now so I am really excited about this little drop Thanks for the support
30 Jan 23 by member: ciscofleming
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ciscofleming's Weight History
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