Weigh In record (no journal entry) for 30 January 2023
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90.2 kg
Lost so far: 15.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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368 kcal
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Fat: 1.84g | Prot: 16.85g | Carbs: 72.55g.
Breakfast: Квашеная Капуста. Lunch: Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом, Пятерочка Яблоко Сезонное. Dinner: Мандарины, Пятерочка Апельсин. more...
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Losing 0.5 kg a Week
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