Weigh In record (no journal entry) for 28 April 2015
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83.5 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 55.22g | Prot: 58.98g | Carbs: 98.54g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberry Sauce (Sweetened, Canned), Berries, Schnucks Oven Roasted Lean Turkey Breast. Lunch: Almond Cookie, Radish, Pork Polish Sausage. Dinner: Guacamole, Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast, Santitas White Corn Tortilla Chips, Tostitos Medium Salsa. Snacks/Other: Trader Joe's Key Lime Pie. more...
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2314 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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