Weigh In record (no journal entry) for 30 January 2023
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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427 kcal
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Fat: 20.01g | Prot: 30.38g | Carbs: 31.53g.
Breakfast: Maiswaffeln, Spar Räucherlachs, Окское Яйцо Вареное, Spar Beinschinken, Käsewurst Gebratene Käsewurst, Rubius Weichkäse, Baguette, Fettreduzierter Cappuccino. more...
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Losing 0.5 kg a Week
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