Weigh In record (no journal entry) for 26 January 2023
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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882 kcal
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Fat: 46.97g | Prot: 47.61g | Carbs: 67.61g.
Breakfast: Kerupuk Makanan Ringan, Punggung Sapi, Mie, Kecambah, Prochiz Keju Slice. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Uleg Sambal Rawit, Telur Ceplok, Nasi Putih. more...
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steady weight
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arinpengenkurus's Weight History
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