Weigh In record (no journal entry) for 30 January 2023
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1583 kcal
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Fat: 72.81g | Prot: 71.15g | Carbs: 164.07g.
Breakfast: Омлет с Молоком, Черкизово Сосиска Молочная, Творог 5%. Lunch: Морская Капуста, Ежики, Капуста Тушеная. Dinner: Россия Щедрая Душа Шоколад Горький , Клементины, Хурма, Суп Куриный с Вермишелью. Snacks/Other: Пить Кофе Какао, Хлебница Сочень с Творогом. more...
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2140 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Desk Work - 8 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Валерия Кукушкина's Weight History
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