Weigh In record (no journal entry) for 30 January 2023
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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732 kcal
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Fat: 41.46g | Prot: 22.87g | Carbs: 70.33g.
Breakfast: Marul, Roka Marulu, Sütaş Süzme Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Pirinç Pilavı, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Çerezos Taco Baharatlı Mısır Çerezi, Ceviz, İzmir Bomba, Türk Kahvesi. more...
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Losing 6.3 kg a Week
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serpil beytut's Weight History
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