Weigh In record (no journal entry) for 30 January 2023
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83.8 kg
Lost so far: 5.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1389 kcal
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Fat: 43.64g | Prot: 87.76g | Carbs: 160.88g.
Lunch: Huile d'Olive, Banette Banette Recette aux Graines, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Compote, Tomate Cuite, Florette Brocolis Vapeur, Picard Dos de Cabillaud. Dinner: Amora Cornichons Croq'doux, Mannapain Croûton Saveur Ail, Picard Soupe Poireau, Pomme de Terre, Jambon. Snacks/Other: Pomme, Banane. more...
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Losing 4.9 kg a Week
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christibs's Weight History
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