Weigh In record (no journal entry) for 30 January 2023
|
87 kg
Lost so far: 14.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
713 kcal
|
Fat: 42.43g | Prot: 21.61g | Carbs: 67.35g.
Breakfast: Dana Etinden Yapılan Köfte, Kahve (Demlenmiş), Havuç Tarator. Lunch: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). Dinner: Pırasa Yemeği. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|