Weigh In record (no journal entry) for 30 January 2023
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61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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495 kcal
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Fat: 16.16g | Prot: 18.88g | Carbs: 73.51g.
Breakfast: Pisang Goreng, Tahu, Bubur Manado. more...
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Gaining 0.1 kg a Week
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scarlett0101's Weight History
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