Weigh In record (no journal entry) for 30 January 2023
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109 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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993 kcal
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Fat: 39.72g | Prot: 50.25g | Carbs: 106.44g.
Lunch: Dean&David Avocado Chicken Bowl. Dinner: Käse, Salami, Vollkornbrot. more...
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Losing 6.3 kg a Week
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sven.wunsch's Weight History
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