Weigh In record (no journal entry) for 30 January 2023
|
106.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1392 kcal
|
Fat: 59.79g | Prot: 120.49g | Carbs: 101.68g.
Breakfast: Covita Protein Bar Peanut Butter, Roasted Almonds. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Alfamart Nasi Merah, Yun-Yi Tahu Original. Dinner: Vegetable Soup (Home Recipe), Chicken Leg (Skin Not Eaten), Yakult Light, Salad Dressing, Lettuce Salad with Assorted Vegetables, Alfamart Telur Rebus. Snacks/Other: VECTORLABS Master Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauldub91's Weight History
|