Weigh In record (no journal entry) for 30 January 2023
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2414 kcal
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Fat: 57.72g | Prot: 141.32g | Carbs: 322.80g.
Breakfast: Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren. Lunch: Ehrmann High Protein Pudding Hazelnut, REWE Beste Wahl Hähnchenpfanne mit Farfalle. Dinner: REWE Beste Wahl Laugenstange, Dr. Oetker Die Ofenfrische Diavolo, Milka Nougatcreme & Haselnuss. more...
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Losing 2.1 kg a Week
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laterne_'s Weight History
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