Weigh In record (no journal entry) for 30 January 2023
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1663 kcal
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Fat: 60.66g | Prot: 77.17g | Carbs: 200.58g.
Breakfast: Bio Village Biscottes au Germe de Blé, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Glaces au Chocolat, Pain Blanc, McCain Frites Surgelées , Charal Faux-Filet. Dinner: Compote de Pommes Non Sucrée, Fromage de Chèvre, Rustica Sauce Crudités Nature Légère, Betteraves Cuites (à Partir de Frais), Monoprix Mâche, Endives Braisées. more...
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Gaining 2.8 kg a Week
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JLetJoe1's Weight History
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