Weigh In record (no journal entry) for 30 January 2023
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84.9 kg
Lost so far: 16.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1059 kcal
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Fat: 42.56g | Prot: 66.00g | Carbs: 100.91g.
Breakfast: Roshen Orange Nougat, Nasze Smaki Frankfurterki Wędzone, Pomidory, Chleb, Jajko na Twardo, Jajko Sadzone. Lunch: Zupa Grochowa, Marwit Surówka z Czerwonej Kapusty, Pieczone Ziemniaki Skórki, Polędwiczka Wieprzowa. more...
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Losing 1.4 kg a Week
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