Weigh In record (no journal entry) for 30 January 2023
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77.9 kg
Lost so far: 9.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2519 kcal
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Fat: 140.55g | Prot: 153.00g | Carbs: 146.10g.
Lunch: SuperIndo Kerupuk Seblak, Mujigae Sundubu Jigae. Dinner: Hoka Hoka Bento Chicken Karaage. Snacks/Other: BonCabe Makaroni Krispi Level 15, Beng-Beng Beng-Beng, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 3.5 kg a Week
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