Weigh In record (no journal entry) for 29 January 2023
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78.4 kg
Lost so far: 8.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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870 kcal
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Fat: 43.58g | Prot: 20.10g | Carbs: 98.27g.
Dinner: Pop Mie Kuah Pedes Dower, Lawson Odeng. Snacks/Other: Cheesecake, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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