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Guten Morgen ☕️☕️☕️☕️
Kommt gut durch die Woche 🍀🍀
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64.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1118 kcal
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Fat: 51.61g | Prot: 47.69g | Carbs: 111.04g.
Breakfast: Aldi Cashewkerne, REWE Mandeln Gehackt, Zirkulin Flohsamenschalen , Kölln Blütenzarte Haferflocken, Schneekoppe Leinsamen Geschrotet, Äpfel. Lunch: Kirschtomaten. Dinner: K-Classic Schmelzkäsescheiben Light, Wiesbauer Käsewurst, Heinz Tomato Ketchup 50%, Lidl Vollkorn Tortilla Wraps. more...
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2014 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Hanging Laundry - 15 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 55 minutes. more...
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steady weight
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