Weigh In record (no journal entry) for 28 January 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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834 kcal
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Fat: 43.96g | Prot: 61.16g | Carbs: 47.28g.
Breakfast: Конфета, Белый Город Молоко 2,5%, Cheese Gallery Сыр Чеддер Красный, Яйцо, Сосиска. Lunch: Сырники Домашние, Сгущенка, Сыр Маасдам, Каждый День Куриное Филе, Картофельное Пюре. more...
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Losing 0.9 kg a Week
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Maker911's Weight History
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