Weigh In record (no journal entry) for 30 January 2023
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111.5 kg
Lost so far: 7.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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560 kcal
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Fat: 25.11g | Prot: 37.21g | Carbs: 41.88g.
Lunch: Салат из Помидоров и Огурцов, Котлеты из Куриной Грудки, Макдоналдс Кетчуп, Бутерброд с Семгой, Капуста Тушеная. more...
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Losing 1.7 kg a Week
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ChertoFFka13's Weight History
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