sk.17's Journal, 29 Jan 23

Braised Rouladen, Onion Gravy, Carrots▪️Parsnip Potato Puree▪️Rotkohl▪️Crispy Brussels

View Diet Calendar, 29 January 2023:
2267 kcal Fat: 88.94g | Prot: 104.53g | Carbs: 187.72g.   Breakfast: Costco Black Forest Ham, Coffee, Carnation Evaporated Milk, Cooked Rutabaga, Cooked Carrots (Fat Added in Cooking), Mashed Potato. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Sabra Roasted Garlic Hummus. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Brussels Sprouts, Cooked Parsnips (Fat Added in Cooking), Braised Beef Steak, Mashed Potato, Pinot Noir Wine . Snacks/Other: Fred Meyer Smoked Salmon Spread, Mission Yellow Corn Tortillas Super Soft, Spaten Oktoberfest. more...

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Comments 
Beautiful!💜 
29 Jan 23 by member: Diana 1234
Wow. Chef Sk.17. that’s a ton of work and mouth watering!!!!👍😋😋😋 
29 Jan 23 by member: Shrewdness
Dankeschön Diana 💜 
29 Jan 23 by member: sk.17
The work was so worth it Shrewd! Thx 😊 
29 Jan 23 by member: sk.17
wow! fancy  
30 Jan 23 by member: sandyeg
Is this spicy enough? 🍰 
30 Jan 23 by member: MattRide
Comfort food plated with care sandyeg 😊 
30 Jan 23 by member: sk.17
Not spicy tonight Matt but who knows, tonight‘s meal might lean Cajun 🍊🥒🫑🌶 
30 Jan 23 by member: sk.17
this meal looks fantastic  
30 Jan 23 by member: buenitabishop
Thx so much buenita 😊 
30 Jan 23 by member: sk.17
Your so welcome anytime Sk.17  
30 Jan 23 by member: buenitabishop
Lecker 🤗 
30 Jan 23 by member: sunnyingrid
Schönen Dank sunnyingrid 😊 
30 Jan 23 by member: sk.17

     
 

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