Weigh In record (no journal entry) for 30 January 2023
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71.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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93 kcal
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Fat: 9.90g | Prot: 0.18g | Carbs: 0.57g.
Breakfast: Кофе (Растворимый), Масло ГХИ (Вкус Благости). more...
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Gaining 1.1 kg a Week
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umar.kuralay's Weight History
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