Weigh In record (no journal entry) for 28 April 2015
|
58.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 33.71g | Prot: 123.67g | Carbs: 143.91g.
Breakfast: Siken Mini Cake, Siken Siken Bebida Cacao y Fibra. Lunch: Hacendado Picos Camperos, Brócoli, Pechuga de Pollo. Dinner: Kellogg's Cereales Corn Flakes, Hacendado Leche Desnatada, Hacendado Atún Claro al Natural, Kellogg's Cereales Corn Flakes, Hacendado Garbanzos Cocidos, La Bella Easo Pan de Leche, Hacendado Leche Desnatada. Snacks/Other: Siken Barrita de Chocolate. more...
|
|
1766 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|