Zane_S's Journal, 29 Jan 23

Had a royal SNAFU today at the Hot Chocolate 15K in Atlanta. The group I was running with missed their turn and we ending up doing an extra 2 1/2 miles. Oh well, not all bad though because I've found some motivation in the mistake. First, at a 6:47 pace I would have won my age group (45-49) by 2 minutes if I stayed on the correct course. I was also able to maintain my heart rate below 150bpm at a sub-7 pace on a very hilly course, that's probably a first for me. I'll take the small wins as they come.

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2780 kcal

Fat: 44.56g | Prot: 233.27g | Carbs: 367.63g.   Breakfast: Hershey's Milk Chocolate, Manner Vanilla Cream Filled Wafers, Chiquita Banana, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Gu Energy Gel - Chocolate Outrage. Lunch: Sun-Maid California Organic Raisins, Truvia Sweet Complete Brown, Coffee (Brewed From Grounds), Member's Mark Hand Selected Hickory Smoked Ham, Oikos Vanilla Bean Blended Greek Yogurt, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce. Dinner: Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Red Onions, Pero Family Farms Mini Cucumbers, Celery, Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce, Southern Tsunami Sushi Bar Shoreline Combo, Kirkland Signature Smoked Salmon, Publix Soy Sauce (Less Sodium), Publix Coleslaw Mix, McCormick Original Cocktail Sauce For Seafood, Kirkland Signature Cooked Tail off Shrimp. Supper: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Go Verden Mashed Avocado, Pineapple, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Heinz Yellow Mustard, Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, GNC Pure Isolate Cookies & Cream, StarKist Foods Chunk White Albacore Tuna in Water (Can), Lemon Juice (Canned or Bottled), Vlasic Dill Relish, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. more...

3692 kcal

Exercise: Apple Health - 24 hours. more...