Weigh In record (no journal entry) for 30 January 2023
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1424 kcal
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Fat: 36.72g | Prot: 40.11g | Carbs: 230.56g.
Breakfast: Вареное Яйцо, Jin Ramen Ottogy Рамен, Ё Батон Шоколадное Печенье. Lunch: Аптека Аскорбинка, Dirol Жвачка, Kyrgyz Organic Багет, Пирожок с Капустой. Dinner: Кириешки Сухарики, Mentos Mentos Пряный Вкус. more...
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Gaining 0.2 kg a Week
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