Weigh In record (no journal entry) for 30 January 2023
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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826 kcal
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Fat: 34.13g | Prot: 36.05g | Carbs: 105.17g.
Breakfast: Pepaya. Lunch: Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Sun Kara Minyak Kelapa, Tahu, Dada Ayam, Nasi Merah. Snacks/Other: Coklat Manis atau Gelap, Nanas. more...
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Losing 4.2 kg a Week
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fitrihand's Weight History
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