Weigh In record (no journal entry) for 30 January 2023
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95.8 kg
Lost so far: 2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1025 kcal
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Fat: 24.94g | Prot: 79.62g | Carbs: 121.23g.
Breakfast: Kapal Api Special Mix. Lunch: Kapal Api Special Mix, Teh Kotak Teh Kotak, Kerupuk Makanan Ringan, Tahu, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, SuperIndo Tuna Chunk in Brine . Dinner: ANS Performance N-Whey , Kusuka Keripik Emping. more...
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Losing 0.3 kg a Week
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